Be Your Own Stress Buster!
Stress Ball for Stress Busters (visit gadgetophilia.com to view full pic)
By: Katie Romano, Holistic Lifestyle Coach and Dr. David Martin, Doctor of Oriental Medicine and Licensed Acupuncturist at Lotus Blossom Clinic, Fort Myers.
Are you among the stressed? According to a recent CNN pole, 8 out of 10 Americans report feeling stressed about the economy. A significant number of the 80% grouping are experiencing physical symptoms related their stress.
Be your own Stress Buster:
- *2-3-minute meditations throughout the day can help keep you calm. All you have to do is pay attention to your breath and allow racing thoughts to subside. If you have difficulty sleeping, this exercise is particularly helpful in the evening before bed.
- Chill out with positive folks. it is said that you are the average of your 5 closest friends in success and attitude, choose wisely.
- Laugh more, even if you have to rent a silly movie.
- Eat a healthy diet. We have a simple eating plan at Lotus Blossom Clinic that we can email you FREE so that you can start living better today!
- Exercise regularly; Yoga is one of the best forms of fitness for the stressed and so is walking in nature!
- Cut out the caffeine. Switching to decaf or non-caffeinated herbal teas can work wonders for your nervous system.
- Get a good night’s sleep.
- Listen to soothing music and turn off the TV (especially the news!)
- Know When to Call a Professional Buster!
Prolonged periods of stress can be detrimental to your health emotionally, physically and spiritually. The best plan of action is to call before things get tough to manage. Acupuncture, Massage, Yoga, Guided Meditation, Herbs, Hypnosis, and even a good facial are all ways to help you to relax and rejuvenate–You are worth it!
For more information on how you can live a healthier, more vital life, try one of our free classes at Lotus Blossom Clinic or call for an appointment today at: 239-277-1399
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I am so glad that the information was helpful to you! Feel free to pass it along.
Sincerely,
Katie Romano
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Sincerely,
Katie Romano
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Sincerely,
Katie Romano
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Sincerely,
Katie Romano
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Sincerely,
Katie Romano
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Divine Love is unconditional, not limited to any place or time, to any peoples, nations or religions. We must accept it to receive it, not block it with our selfish ego and individuality.
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you can eat out at Mickey D’s, etc. and still eat healthy. You could get grilled food instead of fried, and you could eat baked fish, or you could get a salad with grilled chicken if you want to. And for Chinese, you could get some copped grilled chicken (stay away from sesame seed chicken) and some mushrooms, peppers, any thing veggie related and it is okay to get rice or noodles, just get a reasonable amount.
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Thank you so much for the offer, Xavier. I try to keep my links to eco-friendly, cruelty-free products that enhance health. Do all of the products you sell fall under those categories?
Sincerely,
Katie Romano Team
I would love to! Great blog!:)
Katie
Sure! I would be honored!
Thank you!
Katie